THE RIGHT OMEGA THREE DOSAGE AMOUNT FOR ME
How much fish oil is enough? Is more better? How much is too much fish oil? What is the best way to get the Omega 3 fatty acids that I need?
These are all very good questions. In order to get the answers to these questions you have to know what you are trying to accomplish. Is it your wish to maintain your good health or do you want to take it for a particular health situation? By answering these questions you will be able to decide the right omega three dosage amount for you.
The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two serving) per week. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids/DHA.
Eating fish and other foods to get the Omega 3 you need may not work for every one. Not every one likes the taste of fish. Not all of the recommended fish have the same DHA content. You really are not sure how much omega 3 fish oil you are actually getting. Those people with known existing medical situations should consult their doctors to determine their Omega 3 daily requirements
When you buy fish from the grocery store you don’t know where it really came from and how how fresh it is. Much of the fish that we consume are contaminated with toxins. The geographical location of where the fish come from is extremely important in regards to the toxin contamination. The FDA recommends limiting your consumption of fish due to the contaminants affecting us. I don’t know about you but contamination worries me.
Fish can be very expensive especially the fish that produce the most Omega 3 fatty acids.
I love fish. I love the taste of fish, but because of the reasons above I began getting my Omega 3 fish oil from the BEST OMEGA 3 FISH OIL CAPSULE. This product gives me the right omega three dosage amount. The fish come from clean natural waters and are processed to ensure purity.
Can You Over Dose.
There is debate over a maximum level of Omega 3 fish oil/ DHA to take per day. Athletes have been known to take Mega-Doses. Some experts have claimed that Mega doses have helped people suffering from sever Depression. I don’t recommend taking mega dosage. The fish oil you buy should have the proper dosage instructions on the bottle. If you feel you have reason to take mega dosage talk to you doctor first.
Omega 3 DHA acts as a natural blood thinner. It is natural form of asprin. If taken in high doses it has the potential of contributing to bleeding and bruising. If you are on any kind of medication always consult your doctor to help you decide the right omega three dosage amount for you.
I personally buy my Omega 3 Fish Oil from a family owned company that has proven it self as a highly reputable company. I can talk to some one at this company any time I want. If I have questions, they have the answers This company offers the best value in high quality fish oil. Click here to see the Best you can Get.
ARE YOU SURE YOU ARE GETTING THE RIGHT AMOUNT
You might ask – What is the healthiest dose of omega three fish oil? Getting the right amount of Omega 3 Fatty Acids is very important you. How you get the right amount and where you get it is equally as important. I found that taking Omega 3 Fish Oil Capsules was the most sure way and least expensive way of doing it. To make sure I am getting the proper amount I take two Capsules per day. You can take up to four per day. I am very confident that I am getting the right amount and it is pure and the highest quality.
Take A Look At Some of The Benefits Of Omega 3 Fish Oil/DHA
Heart
Helps reduce the risk of arrhythmias and sudden death by a heart attack.
Brain
Better brain function though more efficient neurotransmitters leading to improved concentration, memory, less likelihood of depression and reduced risk of ADHD in children.
Cholesterol & Triglycerides
Lowers triglycerides and helps balance your cholesterol.
Joints and Arthritis
Better joint function from reduced inflammation and a reduction in pain. Natural inflammation fighter
Skin and Beauty
Improves the health and appearance of your skin, helps keep nails strong, as well as your hair healthy and shiny.
Immune system and cancer
Strengthens the immune system, proven to be beneficial for the body’s immune function, lowered risk of breast and prostate cancer.
Vision
Improved focus, colour, perception and clarity of vision.
Digestive system
Improves intestinal health and reducing inflammation assisting those with IBS or Crohn’s Disease.
Allergies
Omega-3 fatty acid intake by mothers during pregnancy may protect babies against the development of allergies. It may help people with existing allergies.
Diabetes
Fish oil enhances insulin secretion from beta cells in the pancreas, regulating blood sugar levels. DHA plays a protective role in diabetic neuropathy in all forms of diabetes.
There are so many benefits to Omega Three Fish Oil.
SOME TIPS TO HELP YOU FIND THE RIGHT OMEGA 3 FISH OIL SUPPLEMENT
You want it to be pure .. free of any contaminants
You want to find a reputable company that has been in business for a long time and has built a reputation for honesty and integrity
You want to be able to communicate with the company to ask questions and get good advice
Finding the economy bottle on the store shelf or finding omega 3 deals is not the way to go
Just because its high priced doesn’t mean its the best one.
Check for instructions for taking the proper omega 3 dosage amount
I FOUND WHAT I WAS LOOKING FOR
A family owned company in New Zealand ships their products all over the world.
Omega 3/DHA Fish Oil is exceptionally pure and fresh with un-rivaled anti-inflammatory properties…proven to be two and a half times more potent than ‘normal’ fish oils.
Visit their WEBSITE now. You will be glad you did. I am I did and I feel better than I ever have
OPINIONS FROM PROFESSIONALS IN THE NUTRITION FIELD
“Omega-3 fatty acids are beneficial because they help reduce the incidence of heart attacks and strokes by thinning the blood and reducing clotting in the bloodstream.Omega 3s also improves fluidity to cell mambranes and communication between brain cells.
Two very important omega-3 fatty acids are eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). They are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines. In the body, DHA is found mostly in the brain, retina, and in sperm. DHA plays an important role in vision. B) Omega-6 fatty acids are made from linoleic acid, a fatty acid found in vegetable oils such as corn, safflower, cottonseed, and sunflower.
Mayonnaise and salad oils normally contain a great amount of omega-6 fatty acids. Unlike omega-3s, which are concentrated in the brain, omega-6s are found in most tissues in the body. The double bond of an omega-6 fatty acid starts six carbons from the left. Most Americans generally have a much higher intake of the omega-6s than the omega-3s.”
Mind Boosters by Dr Ray Sahelia MD, page 69
“One of the most important fatty acids is called docosohexiaonic acid or DHA. This fat plays an important role in the formation of the synaptic connections within the brain. These connections allow the various parts of the brain to communicate with each other and communicate with the body as well.”
Health And Nutrition Secrets by Russell L Blaylock MD, page 34
“Adequate levels of DHA are required for proper brain and eye development and function. DHA is important for signal transmission in the brain, eye, and nervous system”.
Heart Disease by Burton Goldberg, page 46
What people have to say:
Many thanks for your response to my request.
I love your company — great product, reasonable pricesand fast, quality service. can’t beat that.
Oh, i forgot to mention the best thing about xtend-life: its caring workers.
Thanks again
Hans K March 21st, 2011
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My mom had a skin rash problem for the first part of 2010. I have tried many products like Nelly and others but could not resolved the intermittent skin rashes she got on her face. She doesn’t use cosmetics. After I found your site by searching through the web. I read in detail regarding your Omega Fish Oil supplement where the skin was treated from the bottom up instead of just being treated from the top down. So I bought the Omega 3/DHA Fish Oil supplement and in 6 weeks we saw a significant change in her skin complexion (no more rash). Even the gray spots she has on her face started to fade. To supplement it I ordered the eye serum, day and night cream. She has been using the cream since January together with the ongoing supplement of the 3 versions of the Xtend-Life Fish Oil products (Standard, Premium and Ultra). She takes one of each per day.
Thank you for making an excellent product. I hope you will one day open shop in Vietnam as women here would definitely benefit from your excellent product.
Tony N, Vietnam July 8th, 2011
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